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Yoga Tip:
You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.
Remedies for Snoring:
Change your sleep position. Lose 10% of your body weight to help stop snoring. Avoid alcohol and sedatives to stop snoring.
Tip for Diabetic Patients:
Skip the barefoot look. Always wear shoes or slippers. Wear thicker socks to pad your feet.
You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.
Remedies for Snoring:
Change your sleep position. Lose 10% of your body weight to help stop snoring. Avoid alcohol and sedatives to stop snoring.
Tip for Diabetic Patients:
Skip the barefoot look. Always wear shoes or slippers. Wear thicker socks to pad your feet.
Eye Care:
Never use Hot Water to Wash your Eyes. Close your Eyes and Sprinkle Cold Water on your Lids.
Yoga Benefits:
Regular Practice of Asanas, Pranayam and Yoga Nidra Help Prevent Disorders and Ailments such as Diabetes, Blood Pressure, Heart Conditions, Asthma, Varicose Veins, Digestive Disorders, Arthritis.
Kidney Stones:
Drink Lots of Water and Other Fluids, at Least Two Litres a Day, to Avoid Kidney Stones.
Floss Gums:
Floss gums daily as gum disease can trigger heart disease & stroke.
Sleep:
Sleep More! Sleep will Speed up your Metabolism and Burn Calories.
Tea:
Tea, Rich in Antioxidants, Fights against Cardiovascular Disease.
Sugar Substitutes:
Sugar Substitutes are generally compounds made up of simple forms of proteins. Since it is not a sugar it is used as a sweetener by people with diabetes and is also safe during pregnancy.
Preventing Heart Disease:
Eat Healthy Diet, control diabetes and blood pressure, avoid smoking. Maintain appropriate cholesterol levels.
Excessive Facial Hair:
Apply a Mixture of Besan and Haldi (turmeric) with a little water, to face. When it dries, gently rub off. This will remove excessive Facial Hair.
Blackheads and Whiteheads:
Blackheads and Whiteheads are caused when pores get blocked by oils, dirt etc. The only way to tackle this is by ensuring your face is clean. Wash your face regularly with a face wash suitable to your skin type.
Never use Hot Water to Wash your Eyes. Close your Eyes and Sprinkle Cold Water on your Lids.
Yoga Benefits:
Regular Practice of Asanas, Pranayam and Yoga Nidra Help Prevent Disorders and Ailments such as Diabetes, Blood Pressure, Heart Conditions, Asthma, Varicose Veins, Digestive Disorders, Arthritis.
Kidney Stones:
Drink Lots of Water and Other Fluids, at Least Two Litres a Day, to Avoid Kidney Stones.
Floss Gums:
Floss gums daily as gum disease can trigger heart disease & stroke.
Sleep:
Sleep More! Sleep will Speed up your Metabolism and Burn Calories.
Tea:
Tea, Rich in Antioxidants, Fights against Cardiovascular Disease.
Sugar Substitutes:
Sugar Substitutes are generally compounds made up of simple forms of proteins. Since it is not a sugar it is used as a sweetener by people with diabetes and is also safe during pregnancy.
Preventing Heart Disease:
Eat Healthy Diet, control diabetes and blood pressure, avoid smoking. Maintain appropriate cholesterol levels.
Excessive Facial Hair:
Apply a Mixture of Besan and Haldi (turmeric) with a little water, to face. When it dries, gently rub off. This will remove excessive Facial Hair.
Blackheads and Whiteheads:
Blackheads and Whiteheads are caused when pores get blocked by oils, dirt etc. The only way to tackle this is by ensuring your face is clean. Wash your face regularly with a face wash suitable to your skin type.